Benefits of Psyllium Husk

Most people have never heard of psyllium husk or of its health benefits. It is a wonderful source of dietary fiber which helps keep your digestive tract healthy and functioning efficiently. It is also beneficial to promoting the health of the colon. Psyllium husk provides bulk, eases passage and helps to speed transit time through the digestive tract. It also aids in glucose absorbtion and may promote healthy cholesterol levels. I personally recommend Colon Pure Purified Psyllium Husk available at any GNC.