With all the concern with the swine flu let's take a minute to visit three simple things that can help one avoid swine flu.
1. Sanitize and wash, wash, wash. Stay clean and wash those hands. Bottom line is that 80% of all infections are spread by hands. A simple 20 second soap and water wash will do the trick.
2. Avoid social situations where possible. Social distancing is the word for it. Avoid large crowds when possible. Simply put, avoiding large groups will decrease the contact you have with potential infected.
3. Get help if you recognize symptoms. Fever, body aches, sore throat, cough, runny nose, vomiting, diarrhea, and lethargy. Recognize the swine flu symptoms. Get help. Tamiflu and Relenza appear to help with swine flu.